Feel Well, Live Well
We tend to every dimension of your physical, mental and spiritual health with a holistic approach to wellness.
Physical
Get moving and keep fit and flexible. Swim in our outdoor pool or take an aquatic fitness class. Join an exercise class in our fully equipped fitness center. Develop a fitness plan with the help of our personal trainer. Try tai chi, stretch for yoga, walk with friends, or bike the local trails. Enjoy a round of golf or a game of pickleball nearby.
Intellectual
Exercise your brain with creative and stimulating activities. Express yourself in an art class, learn how to play an instrument, or attend an educational seminar.
Social
Build rewarding and enjoyable relationships. Share the camaraderie of a group fitness class, shared interest group or social club. Turn up at a social event to meet new friends.
Emotional
Feel happy and positive. Find support and information at our discussion groups. Participate in religious services on-site or at your local place of worship.
Nutritional
Eat healthy, nourishing food. Choose delicious, nutritious meals in our dining venues, or create a healthy eating plan with our registered dietician.
Vocational
Share your talents and make a difference. Build a feeling of personal fulfilment. Become a volunteer and use your skills and experience to benefit others.
Health
Track your health progress. Our nurse practitioner is on-site to help monitor your health and fitness, discuss and manage medications, and assist with transitions to new levels of care.
Partners in Health
Our wellness programs are designed by by the National Institute for Fitness and Sport (NIFS), experts in senior fitness. NIFS’ best-in-class wellness program provides unique and personalized activities to help you maintain and enhance your lifestyle.
Learn more about the healthy lifestyle offered at Sandhill Cove.